Which food is the most dangerous for heart health- Eating how many grams per week is allowed

A global study by scientists at McMaster University found a link between the consumption of processed meat and a higher risk of cardiovascular disease, but not the same for unprocessed red meat and poultry. As reported in the American Journal of Clinical Nutrition, the information comes from the diet and health outcomes of 134,297 people from 21 countries on five continents, whom the researchers followed for data on meat consumption and cardiovascular disease. "Evidence on the association between meat intake and cardiovascular disease is unclear, so we wanted to better understand the associations between consumption of unprocessed red meat, poultry and processed meat with major cardiovascular events and mortality," explains Romaina Iqbal, first author of the study and associate professor at Aga Khan University, Pakistan.